Assessment 1: Health, Wellness & Fitness Quiz

Before we begin the Extreme Self-Care program, Assessment 1 must be completed. The purpose of this assessment is for you to articulate your health, wellness and fitness as you experience each area today - and to set appropriate goals in each of 8 areas. While Extreme Self-Care covers more than these 8 areas, they form the foundation. Here we go.

Please rate your health, wellness and fitness by candidly rating where you are right now today in the following 8 areas on a scale from 1 - 10 (with 10 being outstanding). Be sure to save this data in your Extreme Self-Care Notebook along with today's date.

1. Exercise: Where are you regarding your current state of exercise in your life?
2. Diet: Where are you regarding how well you make food choices for each meal?
3. Weight Management: Where are you with how satisfied you are with maintaining a healthy weight?
4. Hydration: Is your body well-hydrated with sufficient water?
5. Unhealthy Habits: How many "unhealthy" habits do you have? Do you smoke? Do you drink too much? Do you eat too much?
6. Stress Management: Reagardless of how much stress you have in your life, how well are you managing your stress?
7. Fun and Recreation: How satisfied are you with how much fun and recreation you enjoy in your life?
8. Nutritional Supplements: Do you take appropriate vitamins and other supplements?

• Based on your numbers, how do you rate your overall health, wellness and fitness?
• What areas do you want to focus on in the next 6 weeks? What areas will you focus on over the next 3 months? the next 6 months?
• Articulate where you are today with regard to your health, wellness and fitness. Be specific and candid.
• Articulate where you want to be regarding your health, wellness and fitness. Be specific and candid.
• What brings you to the Extreme Self-Care program?
• What do you hope to get from Extreme Self-Care?

Thank you for completing Assessment 1. You are ready for your first call! Please be sure to have this information and your notebook available for your call.

For those who are not enrolled in Extreme Self-Care with Sara Fitts, please continue to use this blog to support your efforts to improve your health, wellness and fitness. If you'd like to enroll at any time, please contact thecoach@SLFConsulting.com .

Welcome to Extreme Self-Care!

Extreme Self-Care is an investment in your personal portfolio. Living in today's world places many demands on your body, mind, heart, and spirit. The purpose of this coaching program is to guide you as you focus on yourself in order to strengthen your balance, wellness, and quality of life. The key word in the program title is "extreme". Since everyone has his or her own way of working this program, it is adapted to meet your unique and specific needs.

Sara Fitts is a professionally trained personal and business coach who is licensed to deliver this program. The cost is $150 for 6 weeks. In addition to the assignments and topics posted on this blog, you will receive a weekly one-on-one coaching call with Sara Fitts for 30 minutes. During this confidential session, you will design and develop your own unique and specific Extreme Self-Care program for your body, mind, heart, and spirit.

To enroll, please contact Sara Fitts via thecoach@SLFConsulting.com and get started in the November program. Space is limited - so don't delay!

If you've already enrolled, stay tuned for the first posts to begin!

For more information about Sara Fitts, please visit www.SLFConsulting.com today.