The exercise for Week 1 is walking. Either on a treadmill, track, or in the neighborhood, walk for 30 minutes each day. [If you haven't exercised in a while, go easy and take your time. You can build yourself up to 30 minutes over a period of time.] Listening to music while you walk will help hold your focus and keep you motivated.
The benefits of walking are tremendous. We gain clarity, have time to think, and get fit at the same time. It also is a wonderful time for meditation.
Make this a priority! The benefits will continue to multiply over time.
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