For this week's exercise of the week I recommend adding Pilates and Yoga moves to your 30 minutes of walking. There are many good DVD programs available - or you can sign up for classes at your gym or fitness facility. Actually, Dr. Oz has an excellent 20-minute workout in his You: On a Diet . The point here is that you need to add exercise moves to your walking - but don't stop walking.
If you need specific recommendations, email me or call me.
Enjoy your workouts this week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment