Week 1: Recipe of the Week

Try my breakfast shake for a quick and easy way to have fruit, dairy, and protein to start your day. It also can be used as a snack later in the day.

Sara's Breakfast Shake

1/2 cup of plain or vanilla yogurt (low fat or nonfat)

1 cup of skim milk

1 banana

1 cup of fresh or frozen fruit of your choice (cherries, peaches, blueberries, strawberries, etc.)

honey (sweeten to taste or 1 teaspoon)

2 teaspoons of whey powder

ice cubes if fresh fruit is used, otherwise the frozen fruit will serve the purpose

Place all ingredients (in the above order) in a blender and blend until smooth. Pour into a glass and enjoy.

Makes 2 servings.