Week 2: The Agenda

Welcome to Week 2 of the Extreme Self-Care Program with Sara Fitts! This week the following assessments need to be completed: Extreme Self-Care 2.0 and The Quality of Life. If you need "extras" of these assessments, please email me and I'll get them to you quickly.

The questions for your consideration (and our discussion):

1. Regarding your wheel exercise, how are you managing each of the 8 areas? What are your problem areas? What area has been easiest and what area has been most difficult?
2. How is your stress level? How has it changed since you began this program?
3. What has changed in your environment? How has it changed specifically?
4. What have you done for fun?
5. What are your "special care" items for this week?
6. Where do you need extra support?